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Optimal Heart Rate While Training
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of training, you don’t need to worry about your heart rate, but for most, it is a good way to see how much effort you are putting into each workout. To...
Not so fast
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8 Natural Ways to Lower Cortisol
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Five ways to manage Diabetes using the Mediterranean Diet
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Are you Satisfied?
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10 Personal Training Health Benefits Experienced by Senior Executives
The day to day life of a senior executive can be an incredibly busy affair, making it seem like there is little to no time to keep fit and look after your own wellbeing. 99% of the clients we have worked with over the past 14 years started out with this mind-set....
10 Health Issues Experienced by the Modern Senior Executive
In the modern world, we stake so much on our sportspeople that they receive incredible levels of coaching, nutrition advice, medical help and support from their teams to help keep them on top form. However, why is it that business owners and senior executives,...
The Hard Part is Keeping it Off
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Change the Way You Live With a Personal Fitness Coach
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Fitness Tips and Tricks for the Busy CEO
You’ve invested in your career; now invest in life. This article was written to explain why the best investment you can make this year is in your health & wellbeing; it will positively affect your life in so many ways, even including your performance in...