Articles by Pete Gaffney
Fitness for people with no time to waste.
Practical thinking on training, nutrition, energy and health for partners, executives and business owners.
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Process Vs Outcome
What is the difference between process goals and outcome goals? A Process goal is focusing on the journey rather than necessarily the…
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6 Quick Wins in the Kitchen
The kitchen set up you have at home and the way you utilise it can offer a huge advantage towards achieving your…
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Why We Should All Squat
Quick disclaimer: I am not a sports doctor or scientist. Despite the above title, I do recognise there is a very small…
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How to build self discipline to achieve your fitness goals
As we all know, getting results is not an easy process; There is no magic pill to achieve your fitness goals, instead…
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Is There a ‘Best Rate’ for Weight Loss?
For many people who want to lose weight, especially those who have a lot of weight to lose, getting down to your…
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10 Personal Training Health Benefits for Senior Executives
We have written many times about the health issues and risks faced by executives and business owners due to the hectic and…
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Does Exercise Suppress or Increase Your Appetite?
For many people exercise reduces that feeling of hunger we call ‘appetite’. This is due to a decrease in ‘ghrelin’ levels in…
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The Mental Health Benefits of Exercising
During the current circumstances surrounding Covid-19, taking care of your mind as well as your body is really important. While staying at…
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Are Tracking Watches The Way Forward To Improve Fitness & Health?
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Despite the vast…
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3 Ways Stress Impacts Your Body
Nowadays, we are all busy people and we all know the feeling of pressure or stress in general… But at what stage…
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Fitter at 60 Than at 40: Client Case Study
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Ian, tirelessly…
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10 Personal Training Health Benefits Experienced by Senior Executives
The day to day life of a senior executive can be an incredibly busy affair, making it seem like there is little…
