by Joe Paris | May 4, 2016 | Blog
Four months ago, feeling de-conditioned and slightly out of shape due to an over indulgent Christmas, I made a decision to get myself into the best shape of my life. Being a personal trainer I would always stay healthy and in good condition however this time I wanted...
by Peter Gaffney | Apr 15, 2016 | Blog
What are healthy leaders? Are you are leader in the workforce? A senior executive or even a CEO? If the answer is yes then you will know that employees look to you for guidance, motivation and inspiration on a daily basis. You have reached the top of your field...
by Joe Paris | Apr 6, 2016 | Blog
Bodyweight exercises need little, if any equipment to get a great full body workout. It’s something you can do on holiday, in a park, or in your own home. You can keep fit when travelling and can make it as simple or as creative as you want. The great thing about...
by Peter Gaffney | Mar 31, 2016 | Blog
Restaurants and healthy eating – how do you stick to a healthy eating plan while enjoying a night out in one of your favourite restaurants with friends? One of my favourite things to do is eating in restaurants so below I list 6 tips to keep you on track and...
by admin | Mar 16, 2016 | Blog
We all have social commitments, whether it be an engagement party, a birthday party or a work party where the alcohol is flowing, but will social drinking really affect your weight loss journey? You may have already answered that question in your own mind, but let’s...
by Adam Wilkie | Mar 8, 2016 | Blog
Are you looking to improve your health and well-being without the stress of going to the gym? Then it is time that you start exercising from the comfort of your own home, and with the help of mobile personal training in London, it couldn’t be easier. So, why should...
