by Adam Wilkie | Jan 20, 2017 | Blog
With romance in the air, many of us may lose our focus on fitness and turn our attention to our loved ones, but why can’t we keep a balance between the two? Well, with the help of bespoke personal training from PGPT, you can stay fit while spending quality time with...
by Joe Paris | Jan 10, 2017 | Blog
Now that we’re a couple of weeks into January, how many of you have stuck to your new year’s resolution? Unfortunately, client’s and people trying to lose weight or get fitter or stronger are always too generic with their goal settings The SMART principle is a great...
by admin | Dec 27, 2016 | Blog
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
by Peter Gaffney | Dec 22, 2016 | Blog
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false”...
by Peter Gaffney | Dec 7, 2016 | Blog
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
by Adam Wilkie | Nov 20, 2016 | Blog, Mobile Personal Training in London
As the days get shorter and colder, finding the motivation to work on your fitness can become a real challenge. While you know you should be at the gym or going on a run, it is all to easy to pick up a snack and lounge in front of the TV. Thankfully, with these easy...
