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Category Archive

The Blog Blog

My love of protein and fats

Nikki LanSeptember 24, 2015Blog

My love of protein and fats PGPT | Mobile Personal Training in London

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Choosing the right trainer

Peter GaffneySeptember 9, 2015Blog

Choosing the right trainer PGPT | Mobile Personal Training in London image 1

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Should Women Lift Weights?

Joe ParisAugust 18, 2015Blog

Should Women Lift Weights? PGPT | Mobile Personal Training in London image 1

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We all need one. And we should all take one…

Peter GaffneyJuly 13, 2015Blog

We all need one. And we should all take one… PGPT | Mobile Personal Training in London image 4

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5 training tips for weight loss

Peter GaffneyJuly 6, 2015Blog

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Good and bad fat

Peter GaffneyJune 19, 2015Blog

Good and bad fat PGPT | Mobile Personal Training in London image 3

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Lose stomach fat immediately by following these 2 easy steps!!!

Peter GaffneyJune 2, 2015Blog

Lose stomach fat immediately by following these 2 easy steps!!! PGPT | Mobile Personal Training in London

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Best Hampstead Personal Trainers

Nikki LanApril 13, 2015Blog

The Best Hampstead Personal Trainers

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Great Ways to Stay Motivated

Adam WilkieOctober 6, 2014Blog

How do we gauge success in life? PGPT | Mobile Personal Training in London image 2

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Personal Trainer St Johns Wood

Nikki LanApril 26, 2014Blog

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Recent Posts

  • Depend on Exercise, Not Alcohol to Beat Depression…
  • Developing a Mindset That is Deeply & Fully Committed to Your Weight Loss Journey
  • 5 Key Points of Weight Loss for Men Over 40
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  • How to Stop Stress Eating: 5 Tools for Managing Emotional Eating

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Categories

  • 5 Minute Read
  • Blog
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  • Health & Wellbeing
  • Mobile Personal Training in London
  • Nutrition Advice
  • Personal Training in London
  • Uncategorized

Our Latest Instagram Photos

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Peter Gaffney - PGPT
Loving the changes for this online client. Good jo Loving the changes for this online client. Good job Mr B. 8 weeks in and 6kg down. For Mr B it was about changing body composition and building better shape. A busy schdule but managing to find the time and get the work done #fitness #health #online
Weekend over.. Back to work. #pgpt #israel #j Weekend over.. Back to work. #pgpt #israel #jerusalem
Take a bow Chef Hannah..   A Chef by trade Han Take a bow Chef Hannah..   A Chef by trade Hannah spent most of her days  standing on her feet in the kitchen. Completely exhausted it was imperative she broke the cycle. There needed to be little slots to focus on her own health.. And boy did she do good.   5 months and 16kg later meet the new Chef Hannah. #chef #fitness #pgpt   A job really well done!
Mr S loses 28lbs in 8 weeks.. This is what consi Mr S loses 28lbs in 8 weeks.. This is what consistency looks like. Mr S has shown constant improvements in all areas of health because he has been so compliant on the programme. Even with business trips thrown in over thr last 8 weeks he manages to log food, keep his workouts going and keep his steps high.. Watch this space over the next 4 weeks 👈🎯 #health #fitness #ceo #winning
Client wins 👈👈💪 Well done to Mr P for th Client wins 👈👈💪 Well done to Mr P for this transformation. Always focused on business but less about his health Mr P reached out at the end of last Summer to start making some positive changes in his fitness and health.. Despite a lot of travel he has been able to commit to working out and making better choices to nutrition while adopting a more active lifestyle. Job well done Mr P #fitness #health #wellness #business #ceo
Mr G was on maintenance programme but decided to Mr G was on maintenance programme but decided to ramp it up over the last 30 days.... #bodyfat #pgpt #training
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
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    • Personal Training
    • Corporate Fitness
  • Online Personal Training
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