by Lauren Yates | Jun 23, 2020 | 5 Minute Read, All Categories, Nutrition Advice
For many people exercise reduces that feeling of hunger we call ‘appetite’. This is due to a decrease in ‘ghrelin’ levels in the brain while also increasing leptin concentration. To understand this process better we must first look at what these hormones do in the...
by Phile Jones | Mar 27, 2019 | All Categories, Blog, Health & Wellbeing
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