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[email protected]     020 8203 8657

  020 8203 8657
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact
  • Home
  • About
    • Training with PGPT
    • Meet The Trainers
  • Online Personal Training
  • Client Transformations
  • Articles
  • Contact

Does Exercise Suppress or Increase Your Appetite?

by Lauren Yates | Jun 23, 2020 | 5 Minute Read, All Categories, Nutrition Advice

For many people exercise reduces that feeling of hunger we call ‘appetite’. This is due to a decrease in ‘ghrelin’ levels in the brain while also increasing leptin concentration. To understand this process better we must first look at what these hormones do in the...

Are Tracking Watches The Way Forward To Improve Fitness & Health?

by Phile Jones | Mar 27, 2019 | All Categories, Blog, Health & Wellbeing

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...

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