OUR LATEST ARTICLES
The question I get asked more than any other question by clients is... Why is protein so important? There are many reasons why protein is at the top of the nutritional food chain. Firstly, protein keeps you fuller for longer more than any other macronutrient....
The benefits of working out with a personal trainer are so much greater than exercising alone. They will push you, motivate you and provide the information you need to better your fitness in a healthy way. As well as building a relationship with a personal trainer,...
Stress Is Making Me Put On Weight! You go from meeting to meeting running around all day to make sure everything runs smoothly with your business or career? I get it! As a busy Londoner it’s stressful to stay on top of career, family and most importantly health. But...
Have you ever thought about when’s a good time to just start getting back into shape? I mean we’re in the Summer now so it wouldn’t be a good time to evaluate your health and wellness right now? And next month you’re changing jobs so you can’t get distracted with...
[cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px 0;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px"...
I’m sure this blog post will resonate with most people that have either started an exercise programme to those that are of a veteran status when it comes to working out. Being stuck in a fitness rut is not an enjoyable place to be. In fact, yours truly in coming out...
We are living in a generation where people are so aware of their health and wellness it’s far easier to make the right food choices. However within these right choices there are still options that let us down. Today I want to talk about the Sushi sensation that has...
Slight tweaks in your working day and lifestyle can make you feel like you’re getting your work life balance back on an even playing field. As the owner of a personal training company that specialises in training CEOs and executives it’s not uncommon for me to hear...
What are healthy leaders? Are you are leader in the workforce? A senior executive or even a CEO? If the answer is yes then you will know that employees look to you for guidance, motivation and inspiration on a daily basis. You have reached the top of your field...
Restaurants and healthy eating - how do you stick to a healthy eating plan while enjoying a night out in one of your favourite restaurants with friends? One of my favourite things to do is eating in restaurants so below I list 6 tips to keep you on track and keep you...
