I wanted to write about a subject that affect 80% of adults including myself…lower back pain! If you are one of these people...you’ll know that it’s not something that will be “better in the morning” or that you can just take an ibuprofen for. Often lower back pain...

I’m sure this blog post will resonate with most people that have either started an exercise programme to those that are of a veteran status when it comes to working out. Being stuck in a fitness rut is not an enjoyable place to be. In fact, yours truly in coming...

We are living in a generation where people are so aware of their health and wellness it’s far easier to make the right food choices. However within these right choices there are still options that let us down. Today I want to talk about the Sushi sensation that has...

Slight tweaks in your working day and lifestyle can make you feel like you’re getting your work life balance back on an even playing field. As the owner of a personal training company that specialises in training CEOs and executives it’s not uncommon for me to hear...

Four months ago, feeling de-conditioned and slightly out of shape due to an over indulgent Christmas, I made a decision to get myself into the best shape of my life. Being a personal trainer I would always stay healthy and in good condition however this time I...

What are healthy leaders? Are you are leader in the workforce? A senior executive or even a CEO? If the answer is yes then you will know that employees look to you for guidance, motivation and inspiration on a daily basis. You have reached the top of your field...

Bodyweight exercises need little, if any equipment to get a great full body workout. It’s something you can do on holiday, in a park, or in your own home. You can keep fit when travelling and can make it as simple or as creative as you want. The great thing about...

Restaurants and healthy eating - how do you stick to a healthy eating plan while enjoying a night out in one of your favourite restaurants with friends? One of my favourite things to do is eating in restaurants so below I list 6 tips to keep you on track and keep...

We all have social commitments, whether it be an engagement party, a birthday party or a work party where the alcohol is flowing, but will social drinking really affect your weight loss journey? You may have already answered that question in your own mind, but...