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Client of the Year 2020 – Jonathan Cansdale
It is often thought that while running a business or growing a successful career, you have to accept fitness and health will be affected. We see it every day with the clientele we work with; they are where they are at the expense of their personal wellbeing. However,...
Exercise and Diet is Not Enough!
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Tips for Eating Less When Eating with Family and Friends
It comes as no real surprise that many of us eat a lot more when we eat out with our family and friends. We lose track of time, get caught up in the conversation, and before you know it you have eaten a starter, main and dessert (and lets not forget the wine and...
The Importance of Fitness and Health in Your Daily Routine
Fitness is a vital part of living a long and healthy life, but many of us skip the gym and head straight for the sofa. At PGPT we wanted to outline the importance of fitness and health, and how your life can benefit from exercise and a personal trainer. Reduced...
Hidden Calories
A Caesar Salad is Worse than a Burger For the average person who is trying to watch their weight, dieting can be tough at times. You feel like you’re making the right choices and still struggling to shift weight. But part of the reason for this is that a lot of...
Why don’t we prioritise health?
Why is it that us Jews typically don’t put as much time or invest as much effort into their health as other people? Is it the fact that exercise or ‘PE’ isn’t pushed in our schooling environment or is it that we have this overwhelming drive to prioritise career and...
Eat protein. Lose weight.
The question I get asked more than any other question by clients is... Why is protein so important? There are many reasons why protein is at the top of the nutritional food chain. Firstly, protein keeps you fuller for longer more than any other macronutrient....
How a Personal Trainer Can Help You Improve Your Life
Ever wondered how a personal trainer can help you? There are many benefits to living a fit and healthy lifestyle, and a personal trainer can help you achieve this. By changing small things in your life, a personal trainer can help to improve the quality of your...
Why Do You Need a Personal Trainer?
Ever wondered why do you need a personal trainer? Exercise is key in living a long, healthy, happy life, but so many of us don’t make time for exercise. Between work and home life, many of us struggle to find time to focus on our health and fitness, but with a...
What Are The Benefits of a Personal Trainer?
There are many benefits of a personal trainer. Whether you are looking to get in shape, or maintain your fitness, a personal trainer from PGPT can help you. Time and Space We are all well aware that there are not enough hours in the day. Between work, family,...