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5 Ways to Get Back into Routine After the Lockdown
This past year has been tough on everyone. The Covid-19 pandemic has changed all of our lives, but now there is light at the end of the tunnel and we can all start looking towards the bright future that is ahead. However over the past year, you might have fallen out...
5 Easy Ways to Eat Smarter Today
When it comes to achieving your fitness goals, you need to consider your diet as well as your work out. Whether you cut out the crisps or cook healthier meals, there are plenty of things you can do today to change the way you eat. At home personal training from...
5 Easy Ways to Boost Your Metabolism
Many of us feel like we are stuck with our metabolism for life, and you may feel that you have no control over your metabolism. In fact, there are many things that you can do in order to boost your metabolism! Why not arrange for a personal trainer consultation? A...
Client of the month: Michael Pollak
This blog is close to home for me as Michael is a dear friend of mine. In a matter of 6 months Michael has begun a complete transformation and journeys like this, make being in the health and fitness industry worthwhile. Michael is on a 12 month programme and...
Why is it Important to Exercise When You Work in an Office?
Do you work in an office all day? Struggling to find time to exercise? No matter your field of work, looking after your health and well-being is always important. When you work in an office all day, it is crucial that you take the time to exercise and work on your...
How Exercise Affects Mental Performance
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3 Easy Ways to Incorporate Fitness into Your Routine
When you are working in a high profile, demanding job, it can be a real challenge to find time to focus on your health and well-being. Fortunately, there are plenty of easy ways you can incorporate fitness into your routine today. The personal trainer at home...
Trash Talk and Food
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5 Fitness Tips for Busy Executives
Creating balance between work and life can be a real challenge for busy executives. Between work and personal life, it can seem almost impossible to find the time to focus on your health and well-being, but with the help of an at home personal trainer from PGPT,...
I want to talk anxiety
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