by Peter Gaffney | Jul 13, 2015 | Blog
A holiday! But how do we cope with the change of your workout and food routines while away? I’m not perfect while away and I don’t claim to be. However I do take personal responsibility while away. I try and make the best out of the situation and always try and...
by Peter Gaffney | Jul 6, 2015 | Blog
(in no specific order) 1) always incorporate legs training into your exercise programme (best exercise for weight loss in the gym is heavy barbell squats) 2) don’t just do long steady state cardio. Try at least 2 sessions a week of either, hill sprints, interval...
by Peter Gaffney | Jun 19, 2015 | Blog
So my friend Tom the other day asked me something. “Pete is it true that there is good and bad fat? Surely all fat is bad?” So I thought I’d set the record straight about some myths and misconceptions about fat. Yes fat is more calorific than protein...
by Peter Gaffney | Jun 2, 2015 | Blog
Firstly let me start off by saying that there are 2 types of fat around your abdominal area. 1) Subcutaneous fat – covers your abdominal muscles and lies directly under the skin’s surface. 2) Visceral fat – lies deeper in the abdomen beneath muscles...
by admin | Apr 13, 2015 | Blog
The Best Hampstead Personal Trainers? I have worked with many personal trainers and PGPT is by far the best personal training company in north west London. Of course you probably expect me to say that, but let me explain a little bit more as to why… [x_section...
by Adam Wilkie | Oct 6, 2014 | Blog
Exercising and staying fit can be challenging, and finding the motivation to keep going can be a struggle. At PGPT, we want to keep you on track with these tips on ways to stay motivated! Set a Clear Goal Without setting a clear goal of what you want to achieve, it...
