by Peter Gaffney | Mar 2, 2016 | Blog
Do you travel a lot for business? Does it get to the point where airport lounges become the norm? If the answer is yes allow me to go on. How do you handle the disruption a flight can cause to your diet and more importantly to your weight loss goal? Below I list 5...
by Joe Paris | Feb 22, 2016 | Blog
With us being smack bang in the middle of ski season, here are our five best exercises to give you maximum performance on the slopes and to stimulate those muscle you need to avoid injury. 1-minute intervals of side-to-side Jumps Skiing involves a lot of side to side...
by admin | Feb 10, 2016 | Blog
How many of you set out with the goal that 2016 was going to be your year to lose weight and get fit? I have spoken to many people who use the new year as a marker to start their fitness journey…but by February…they’re back to their usual routine and the healthy...
by Joe Paris | Jan 29, 2016 | Blog
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by Peter Gaffney | Jan 19, 2016 | Blog
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by admin | Dec 21, 2015 | Blog
We all live busy lives, early starts and late nights, but do you know what sort of effect this can have on your body? Today, I’m going to talk a little bit more about SLEEP! Getting an early night is as important to our health as exercising and eating well. We all...
