by Adam Wilkie | Aug 18, 2016 | Blog
We all use some weird and wonderful excuses to avoid exercise, but in reality, there is always a way to work around these excuses. At PGPT, we are well aware of the common excuses commonly used to avoid exercise. Fortunately, mobile fitness training with one of our...
by Joe Paris | Aug 12, 2016 | Blog
Whether you’re in South Beach Miami or The Costa Del Sol, Spain I’m sure you’re enjoying your summer holidays. We understand that your holiday is a time to relax and by all means enjoy the richer foods and the cocktails by the beach. But there needs to be a...
by Peter Gaffney | Aug 9, 2016 | Blog
Have you ever thought about when’s a good time to just start getting back into shape? I mean we’re in the Summer now so it wouldn’t be a good time to evaluate your health and wellness right now? And next month you’re changing jobs so you can’t get distracted with...
by admin | Jul 26, 2016 | Blog
More and more we are seeing cereal bars being marketed as healthy options, but are they really as good for you as they claim? Hmmm- I suspect NOT! With most of the population being busy and grabbing food on the go, cereal bars are rapidly becoming a more popular...
by Joe Paris | Jul 21, 2016 | Blog
There are many misconceptions and ideas about carbohydrates with many people opting for an Atkins type diet. But in actual fact, carbohydrates are an essential source of energy and if you eat the correct carbs and in moderation you can still lose weight and enjoy a...
by Peter Gaffney | Jul 12, 2016 | Blog
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