by Adam Wilkie | Oct 15, 2016 | Blog
It comes as no real surprise that many of us eat a lot more when we eat out with our family and friends. We lose track of time, get caught up in the conversation, and before you know it you have eaten a starter, main and dessert (and lets not forget the wine and...
by Adam Wilkie | Oct 11, 2016 | Blog, Personal Training in London
Fitness is a vital part of living a long and healthy life, but many of us skip the gym and head straight for the sofa. At PGPT we wanted to outline the importance of fitness and health, and how your life can benefit from exercise and a personal trainer. Reduced Risk...
by Peter Gaffney | Sep 28, 2016 | Blog
Why is it that us Jews typically don’t put as much time or invest as much effort into their health as other people? Is it the fact that exercise or ‘PE’ isn’t pushed in our schooling environment or is it that we have this overwhelming drive to prioritise career and...
by Peter Gaffney | Sep 27, 2016 | Blog
The question I get asked more than any other question by clients is… Why is protein so important? There are many reasons why protein is at the top of the nutritional food chain. Firstly, protein keeps you fuller for longer more than any other macronutrient....
by Adam Wilkie | Sep 20, 2016 | Blog
Ever wondered how a personal trainer can help you? There are many benefits to living a fit and healthy lifestyle, and a personal trainer can help you achieve this. By changing small things in your life, a personal trainer can help to improve the quality of your life....
by Adam Wilkie | Sep 20, 2016 | Blog
Ever wondered why do you need a personal trainer? Exercise is key in living a long, healthy, happy life, but so many of us don’t make time for exercise. Between work and home life, many of us struggle to find time to focus on our health and fitness, but with a...
