OUR LATEST ARTICLES
Paul approached PGPT with the hopes of fitting exercise into his busy routine for the first time in years. 5 months later, not only has he made personal training a crucial part of his weekly routine, he’s also achieved some impressive results. As a senior director of...
My family and I have just returned from a 10 day all-inclusive holiday in Italy for Passover. It was a great break away from everything and I got to relax, unwind and spend a lot of time with my wife and kids. However… When I left, my weight was 81.8kg and when I got...
Nowadays, we are all busy people and we all know the feeling of pressure or stress in general... But at what stage does it go from that general day to day feeling to becoming a chronic symptom? In this latest blog I review three common symptoms that happen to your...
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The day to day life of a senior executive can be an incredibly busy affair, making it seem like there is little to no time to keep fit and look after your own wellbeing. 99% of the clients we have worked with over the past 14 years started out with this mind-set....
In the modern world, we stake so much on our sportspeople that they receive incredible levels of coaching, nutrition advice, medical help and support from their teams to help keep them on top form. However, why is it that business owners and senior executives, roles...
