OUR LATEST ARTICLES
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Boxing is a sport that requires a mixture of attributes including physical fitness and mental toughness. Having boxed for 8 years, I can honestly say it's the fittest and probably the most disciplined I have ever been. As a personal trainer I love to include elements...
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Now that we’re a couple of weeks into January, how many of you have stuck to your new year’s resolution? Unfortunately, client’s and people trying to lose weight or get fitter or stronger are always too generic with their goal settings The SMART principle is a great...
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A Caesar Salad is Worse than a Burger For the average person who is trying to watch their weight, dieting can be tough at times. You feel like you’re making the right choices and still struggling to shift weight. But part of the reason for this is that a lot of foods...
Whether you’re in South Beach Miami or The Costa Del Sol, Spain I’m sure you’re enjoying your summer holidays. We understand that your holiday is a time to relax and by all means enjoy the richer foods and the cocktails by the beach. But there needs to be a...
There are many misconceptions and ideas about carbohydrates with many people opting for an Atkins type diet. But in actual fact, carbohydrates are an essential source of energy and if you eat the correct carbs and in moderation you can still lose weight and enjoy a...
We all know that fizzy drinks are bad for our health, but why are they bad for us and what effects do they have on the body? Some of the popular brands are zero calories…so what’s so bad? I am going to delve deeper and look at the effects that they have on our bodies...
Four months ago, feeling de-conditioned and slightly out of shape due to an over indulgent Christmas, I made a decision to get myself into the best shape of my life. Being a personal trainer I would always stay healthy and in good condition however this time I wanted...
