We all use some weird and wonderful excuses to avoid exercise, but in reality, there is always a way to work around these excuses. At PGPT, we are well aware of the common excuses commonly used to avoid exercise. Fortunately, mobile fitness training with one of our...

Whether you’re in South Beach Miami or The Costa Del Sol, Spain I’m sure you’re enjoying your summer holidays. We understand that your holiday is a time to relax and by all means enjoy the richer foods and the cocktails by the beach. But there needs to be a...

Have you ever thought about when’s a good time to just start getting back into shape? I mean we’re in the Summer now so it wouldn’t be a good time to evaluate your health and wellness right now? And next month you’re changing jobs so you can’t get distracted with...

More and more we are seeing cereal bars being marketed as healthy options, but are they really as good for you as they claim? Hmmm- I suspect NOT! With most of the population being busy and grabbing food on the go, cereal bars are rapidly becoming a more popular...

There are many misconceptions and ideas about carbohydrates with many people opting for an Atkins type diet. But in actual fact, carbohydrates are an essential source of energy and if you eat the correct carbs and in moderation you can still lose weight and enjoy a...

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Exciting News PGPT are now doing DNA testing, a phenomenon that has become very popular both for health and wellbeing and for fitness and weight loss. But why is it becoming so popular? What is DNA testing? By taking a simple swab on the inside of your mouth we are...

We all know that fizzy drinks are bad for our health, but why are they bad for us and what effects do they have on the body? Some of the popular brands are zero calories…so what’s so bad? I am going to delve deeper and look at the effects that they have on our...

I wanted to write about a subject that affect 80% of adults including myself…lower back pain! If you are one of these people...you’ll know that it’s not something that will be “better in the morning” or that you can just take an ibuprofen for. Often lower back pain...