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6 Quick Wins in the Kitchen
The kitchen set up you have at home and the way you utilise it can offer a huge advantage towards achieving your health and fitness goals, but more importantly sustaining them once they’ve been achieved. In today’s blog we’ll run through six quick and easy ways to...
Keeping Fit During the Winter
As the days get shorter and colder, it is important that we don’t forget about our fitness. Many of us tend to push our fitness to one side during the colder months and turn our attention to hearty meals and lazy days on the sofa. However, with the help of a mobile...
How Can Lifestyle Personal Training Help You?
There are many ways a mobile personal trainer can help you to improve your lifestyle. We offer the service of mobile training to fit around your life. Improving on your health, fitness and overall lifestyle it is clear to see that lifestyle personal training from...
Dying for something sweet – are artificial sweeteners bad for me?
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Beat Your Winter Cravings With In Home Fitness Training
We now know the importance of incorporating fitness into our daily routine but as the days shorten and the weather turns colder, winter cravings start to set it. We start to crave fatty foods and many of us can lose the motivation to get up and exercise....
Benefits of Personal Training at Home
In this day and age, it is easy to get caught up in the routine of everyday life, and forget about fitness. However, this can be detrimental to our health in the long run. But what if you could build exercise into your weekly routine? Personal training at...
A Personal Trainer is Better Than Working Out Solo
The benefits of working out with a personal trainer are so much greater than exercising alone. They will push you, motivate you and provide the information you need to better your fitness in a healthy way. As well as building a relationship with a personal trainer,...
Stress is making me put on weight!
Stress Is Making Me Put On Weight! You go from meeting to meeting running around all day to make sure everything runs smoothly with your business or career? I get it! As a busy Londoner it’s stressful to stay on top of career, family and most importantly health....
Keep a Balanced Lifestyle with a Mobile Trainer
In this day and age, many of us struggle to maintain a healthy and balanced lifestyle. Between work and childcare, it can be hard to make time to focus on you, but thankfully, with a mobile trainer, you can live a happy and balanced life. Flexible A mobile trainer...
How Can You Overcome the Initial Hurdles of Getting Fit?
Catching the fitness bug can often seem impossible, with so many hurdles supposedly holding you back. A mobile fitness trainer from PGPT understands that you may feel that getting out and getting fit is a challenge, but we are here to help you over come the initial...