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Process Vs Outcome
What is the difference between process goals and outcome goals? A Process goal is focusing on the journey rather than necessarily the end result. An outcome ‘IS’ the end result. In Relation to fitness, it is important to have both. In order for someone to achieve a...
4 Easy Ways to Avoid Gaining Weight Over the Holidays
Over the festive period it becomes all to easy to put on a few extra pounds, between work parties and large family dinners, our health and fitness tends to take a back seat. However, it doesn’t have to be this way! As hard as that may be to believe, you can keep...
5 Easy Ways to Make Your Mornings Easier
We all know that early mornings can be a real nightmare, particularly on the colder days of winter. Fortunately, with these easy steps and the help of a London trainer from PGPT, your mornings will be easier than ever before. Take Your Time and Wake Up Slowly...
Easy Ways to Motivate Yourself During Winter
As the days get shorter and colder, finding the motivation to work on your fitness can become a real challenge. While you know you should be at the gym or going on a run, it is all to easy to pick up a snack and lounge in front of the TV. Thankfully, with these...
HIIT is training smarter
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Three Fitness Tips You Need to Know
When it comes to keeping fit, there are endless lists of things you need to know and remember to ensure that you achieve your goals. Fortunately, with the help of a home personal trainer in London, you don’t have to remember all the ins and outs, however, we do...
Why the scales don’t matter
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Beat The Jet Lag!
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Benefits of Exercising During Pregnancy
Pregnancy is an exciting but nerve-wracking experience. As your life and body changes, it can sometimes be hard to feel like yourself, and often exercise is the last thing on your mind. However, there are numerous benefits of exercising during pregnancy, and with...
Brilliant Ways to Avoid Gaining Weight this Winter
An in home personal trainer can help improve your health and well being this winter. The Christmas period is well under way, so temptations are plentiful, which can make gaining weight incredibly easy. From mince pies to a couple of pints after work, it can be easy...