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Should You be Pushing Through Injuries to Keep Up Momentum
Injuries suck! Plain and simple; No-one wants to be injured or go through any type of musculoskeletal trauma. Unfortunately, they are all too common and generally a part of life. They can occur as a consequence of fatigue, previous trauma, lack of physical preparation...
5 Tips to Mastering the Mental Side of Training
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Exercise Ends Chronic Back Pain: Paul Babai’s Story
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Why am I always tired?
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Benefits of Functional Training
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Willpower, Fitness and Religion
(My final night of my 7.5 year journey doing Daf Yomi with my mentor- Dayan Abraham) What does religion have to do with a health and fitness journey? Allow me to explain. Last night I completed something called Daf Yomi which is the completion of the Jewish Talmud....
Tips for Portion Control
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What is Better for Weight Loss… Weights or Cardio?
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How to Stick to your Fitness New Year’s Resolution
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Is walking beneficial for weight loss?
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