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Should You be Pushing Through Injuries to Keep Up Momentum

Yudi MorrisDecember 7, 2021Blog, Health & Wellbeing

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Peter Gaffney - PGPT
And that's a wrap for another 12 week programme. And that's a wrap for another 12 week programme. This client owns a mortgage brokerage in Australia and joined the programme fresh off a referral from another Australian client who had lost 42lbs or 20kg on the programme. Mr J finished the programme 15.6kg or 34lbs down! Very impressed with the consistency. Rare to see a graph like this one. No spikes at all. Just slow and steady down every day. 💯👈💥 #Australia #aussie #mortgage #health #London #pt
A picture tells 1000 words. 💯👈 I've been w A picture tells 1000 words. 💯👈 I've been working with Richard East Chairman of RE Recruitment for the last 6 months and I've got to say I have been impressed with this mans work ethic and focus on building healthy habits into his life. Richard is always looking to learn new skills to implement and has been a real pleasure to work with. And the results... Over 2 stone lost. Increased Energy Better Sleep Better flexibility Improved Strength Improved Nutrition. Here is a man who is winning. Well done to the PGPT team!.
Client of the week goes to Mr T from Australia. 12 Client of the week goes to Mr T from Australia. 12kg down in 7 weeks! Busy schedule was the problem we faced when Mr T joined but he is well on the road to implementing his new healthy habit lifestyle. #Australia #fitness #pgpt #lifestyle
Well done to client of the week  - James.  Now d Well done to client of the week  - James.  Now down 15kg of body fat in 6.5 months. Working hard daily to create new positive habits. Job well done so far. Watch how this story plays out! #pt #fitness #London #global
10 Weeks in. 13.8kg down. Keep it simple. 3 10 Weeks in. 13.8kg down. Keep it simple. 3 steps we implemented with this client 1. Wake up 40mins earlier to do 5000 steps before you go to the office 2. Find a good quality delivery service to provide high protein calorie controlled dinners (around 500kcal mark with 45g of protein) 3. Built 3 x 40mins strength sessions just using bowflex DBs Mr G is over in Australia and killing it on our 12 week programme. DM for me to help find some gaps in your fitness.. #fitness #health #Australia #online
Loving the changes for this online client. Good jo Loving the changes for this online client. Good job Mr B. 8 weeks in and 6kg down. For Mr B it was about changing body composition and building better shape. A busy schdule but managing to find the time and get the work done #fitness #health #online
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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