by admin | Dec 13, 2022 | 5 Minute Read, Blog, Online Personal Training
Congratulations go to this year’s winner of PGPT’s Client of the Year – Chris Slater! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
by Lauren Yates | Feb 8, 2022 | 5 Minute Read, Blog, Online Personal Training
By now, all of your new year’s resolutions should be set and hopefully not yet broken. With this in mind, we want to focus in on how you can still lose weight when work is building up and your schedule is out of whack. In 2019, 48% of people who made a new year...
