OUR LATEST ARTICLES
Looking for a personal trainer? Are you fed up of giving up on your fitness goals? Determined to stick to your New Year’s Resolutions in 2017? Or are you just looking to get fit this year? Whatever your reasons for setting your resolutions this year, you can be sure...
We have all heard the phrase “new year, new me”, and the new year is a great time to change your lifestyle and improve your lifestyle choices. As we reach the new year, you should really consider your health and fitness choices, and make changes, not just for a year,...
Over the festive period it becomes all to easy to put on a few extra pounds, between work parties and large family dinners, our health and fitness tends to take a back seat. However, it doesn’t have to be this way! As hard as that may be to believe, you can keep fit,...
We all know that early mornings can be a real nightmare, particularly on the colder days of winter. Fortunately, with these easy steps and the help of a London trainer from PGPT, your mornings will be easier than ever before. Take Your Time and Wake Up Slowly Although...
As the days get shorter and colder, finding the motivation to work on your fitness can become a real challenge. While you know you should be at the gym or going on a run, it is all to easy to pick up a snack and lounge in front of the TV. Thankfully, with these easy...
When it comes to keeping fit, there are endless lists of things you need to know and remember to ensure that you achieve your goals. Fortunately, with the help of a home personal trainer in London, you don’t have to remember all the ins and outs, however, we do have...
Pregnancy is an exciting but nerve-wracking experience. As your life and body changes, it can sometimes be hard to feel like yourself, and often exercise is the last thing on your mind. However, there are numerous benefits of exercising during pregnancy, and with the...
An in home personal trainer can help improve your health and well being this winter. The Christmas period is well under way, so temptations are plentiful, which can make gaining weight incredibly easy. From mince pies to a couple of pints after work, it can be easy to...
It comes as no real surprise that many of us eat a lot more when we eat out with our family and friends. We lose track of time, get caught up in the conversation, and before you know it you have eaten a starter, main and dessert (and lets not forget the wine and...
Fitness is a vital part of living a long and healthy life, but many of us skip the gym and head straight for the sofa. At PGPT we wanted to outline the importance of fitness and health, and how your life can benefit from exercise and a personal trainer. Reduced Risk...
