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Optimal Heart Rate While Training
When training, many people tend to use their heart rate as guidance for how hard they are working. With some styles of training, you don’t need to worry about your heart rate, but for most, it is a good way to see how much effort you are putting into each workout. To...
The Treadmill vs The Rowing Machine
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Health Tips for your 30’s, 40’s, 50’s & 60’s
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Bands On The Go
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How to prepare for sport in your 40’s and beyond
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Finding the Right Work-Life Balance
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Dealing with Sugar Cravings
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Losing Weight as You Get Older
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What Does It Mean to Push Yourself?
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Not so fast
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