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How to overcome common injuries from running
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you run, and it’s often a forgotten body part when it comes to training, physical preparation, and general care. Now, there are some foot injuries caused...
How is Your Smartphone Affecting Your Health and Fitness?
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Fitter at 60 Than at 40: Client Case Study
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Exercise Ends Chronic Back Pain: Client Case Study
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Is An Injury Forcing You to Have a Break From Training?
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Is Alcohol Really The Enemy?
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Client of the Year 2018
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What’s Harder, Losing Weight or Keeping it Off?
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Why Do We Need to Track Progress?
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Fasted Cardio: What is it and How Does It Work?
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