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How to overcome common injuries from running
Foot pain or injury is sometimes a frustrating downside of running. You put a lot of force through your feet when you run, and it’s often a forgotten body part when it comes to training, physical preparation, and general care. Now, there are some foot injuries caused...
Are My Health Goals Realistic?
Setting realistic goals is extremely important in order to progress in any health and fitness regime. In this blog post I will explain why this is important and provide some tips on setting realistic goals and managing your self-expectation along the way. (5 min...
Undoing the Holiday Damage
My family and I have just returned from a 10 day all-inclusive holiday in Italy for Passover. It was a great break away from everything and I got to relax, unwind and spend a lot of time with my wife and kids. However… When I left, my weight was 81.8kg and when I...
Calories In vs. Calories Out
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Are Tracking Watches The Way Forward To Improve Fitness & Health?
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Pushing Through the Pain
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3 Ways Stress Impacts Your Body
Nowadays, we are all busy people and we all know the feeling of pressure or stress in general... But at what stage does it go from that general day to day feeling to becoming a chronic symptom? In this latest blog I review three common symptoms that happen to your...
How to Build Better Posture
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Can You Actually Turn Fat into Muscle?
In a word… no. Simply put, your body can't turn fat into muscle. And the reverse is also true; Your body can't turn muscle into fat, either. The reason? Fat and muscle are two different types of tissue and one cannot be converted directly into the other. In order...
How is Your Smartphone Affecting Your Health and Fitness?
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