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How to Stop Stress Eating: 5 Tools for Managing Emotional Eating
We’ve all experienced the emotional eating response to stress and overwhelm, with the following feelings of regret, shame, and lowered self-esteem. First let’s clarify that ‘emotional eating’, or trying to regulate emotions with food, can be on a spectrum from forms...
Quality Over Quantity. How the Busy Londoner Should Train?
Quality over quantity; it’s a relatively simple concept, but it’s one that fits like a square peg in a round hole in today’s health and fitness industry. One of the biggest reasons a quality training isn’t emphasised in the fitness industry as much as it needs to...
Are My Health Goals Realistic?
Setting realistic goals is extremely important in order to progress in any health and fitness regime. In this blog post I will explain why this is important and provide some tips on setting realistic goals and managing your self-expectation along the way. (5 min...
Undoing the Holiday Damage
My family and I have just returned from a 10 day all-inclusive holiday in Italy for Passover. It was a great break away from everything and I got to relax, unwind and spend a lot of time with my wife and kids. However… When I left, my weight was 81.8kg and when I...
Calories In vs. Calories Out
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Are Tracking Watches The Way Forward To Improve Fitness & Health?
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Pushing Through the Pain
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3 Ways Stress Impacts Your Body
Nowadays, we are all busy people and we all know the feeling of pressure or stress in general... But at what stage does it go from that general day to day feeling to becoming a chronic symptom? In this latest blog I review three common symptoms that happen to your...
How to Build Better Posture
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Can You Actually Turn Fat into Muscle?
In a word… no. Simply put, your body can't turn fat into muscle. And the reverse is also true; Your body can't turn muscle into fat, either. The reason? Fat and muscle are two different types of tissue and one cannot be converted directly into the other. In order...