Do you travel a lot for business? Does it get to the point where airport lounges become the norm? If the answer is yes allow me to go on. How do you handle the disruption a flight can cause to your diet and more importantly to your weight loss goal? Below I list 5...

With us being smack bang in the middle of ski season, here are our five best exercises to give you maximum performance on the slopes and to stimulate those muscle you need to avoid injury. 1-minute intervals of side-to-side Jumps Skiing involves a lot of side to...

How many of you set out with the goal that 2016 was going to be your year to lose weight and get fit? I have spoken to many people who use the new year as a marker to start their fitness journey…but by February…they’re back to their usual routine and the healthy...

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We all live busy lives, early starts and late nights, but do you know what sort of effect this can have on your body? Today, I’m going to talk a little bit more about SLEEP! Getting an early night is as important to our health as exercising and eating well. We all...

We speak a lot about nutrition, this is because a healthy mind and body is not purely down to exercise, food can determine your mood, your weight and your general wellbeing. I often get asked about bread…is it good or is it bad? This year I decided to give myself 2...

I wanted to review Fad diets, there are many misconceptions about dieting and what works. Having tried a few diets in the past, I wanted to share with you my knowledge and experience in these eating behaviours which we all read about and sometimes try. Fad Diet...

Is it measured by financial success? Emotional success? Family success? Everyone looks at success through different lenses.  If we take the example of emotional success and we specifically look at happiness as a marker for success all would agree that if we aren’t...