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5 Dieting Mistakes People Do When Trying to Lose Weight?
There are many things we thing we’re doing for the best, but here is where you may be going wrong: Hidden sugar Excess sugar in any form will contribute to weight gain, as it generates the release of insulin which encourages the body to lay down fat stores. Stocking...
5 Benefits of Working Out with Your Partner
With romance in the air, many of us may lose our focus on fitness and turn our attention to our loved ones, but why can’t we keep a balance between the two? Well, with the help of bespoke personal training from PGPT, you can stay fit while spending quality time...
2 Things You Must Do to Reach Your Fitness Goals
So many of us have tried and failed to achieve our fitness goals throughout our life, however, if you stick to these two things, you will reach your fitness goals. With outdoor personal training from PGPT you can be sure that you will achieve all your fitness goals...
SMART goal setting
Now that we’re a couple of weeks into January, how many of you have stuck to your new year’s resolution? Unfortunately, client’s and people trying to lose weight or get fitter or stronger are always too generic with their goal settings The SMART principle is a...
10 Things You Can Do to Achieve Your Fitness Goals
Have you set any fitness goals for 2017? Do you want to achieve your fitness goals for this summer? Or would you like to change your lifestyle? Whatever you may be looking to achieve from your fitness, PGPT and one of our excellent trainers in London can help you....
What do successful people do to stay in shape?
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Client of the year
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Setting Fitness Goals for 2017
Looking for a personal trainer? Are you fed up of giving up on your fitness goals? Determined to stick to your New Year’s Resolutions in 2017? Or are you just looking to get fit this year? Whatever your reasons for setting your resolutions this year, you can be...
Living for the weekend
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Why Should Your Fitness Be Part of Your New Year Resolution?
We have all heard the phrase “new year, new me”, and the new year is a great time to change your lifestyle and improve your lifestyle choices. As we reach the new year, you should really consider your health and fitness choices, and make changes, not just for a...