by Adam Wilkie | Sep 15, 2016 | Blog
As the days get shorter and colder, it is important that we don’t forget about our fitness. Many of us tend to push our fitness to one side during the colder months and turn our attention to hearty meals and lazy days on the sofa. However, with the help of a mobile...
by Adam Wilkie | Sep 13, 2016 | Blog
There are many ways a mobile personal trainer can help you to improve your lifestyle. We offer the service of mobile training to fit around your life. Improving on your health, fitness and overall lifestyle it is clear to see that lifestyle personal training from PGPT...
by admin | Sep 11, 2016 | Blog
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 0 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column...
by Adam Wilkie | Sep 8, 2016 | Blog
We now know the importance of incorporating fitness into our daily routine but as the days shorten and the weather turns colder, winter cravings start to set it. We start to crave fatty foods and many of us can lose the motivation to get up and exercise. Thankfully,...
by Adam Wilkie | Sep 1, 2016 | Blog
In this day and age, many of us struggle to maintain a healthy and balanced lifestyle. Between work and childcare, it can be hard to make time to focus on you, but thankfully, with a mobile trainer, you can live a happy and balanced life. Flexible A mobile trainer is...
by admin | Aug 22, 2016 | Blog
I often get asked what I eat and to be honest my non-training, cardio and weights days can all vary significantly. A low calorie diet is great for weight loss. But to make to get the most out of your training sessions you need to follow it up with the right food...
