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This blog is close to home for me as Michael is a dear friend of mine. In a matter of 6 months Michael has begun a complete transformation and journeys like this, make being in the health and fitness industry worthwhile. Michael is on a 12 month programme and trains...

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Why is it that us Jews typically don’t put as much time or invest as much effort into their health as other people? Is it the fact that exercise or ‘PE’ isn’t pushed in our schooling environment or is it that we have this overwhelming drive to prioritise career and...