OUR LATEST ARTICLES

Peter Gaffney

The Hard Part is Keeping it Off

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Fitness Tips and Tricks for the Busy CEO

You’ve invested in your career; now invest in life. This article was written to explain why the best investment you can make this year is in your health & wellbeing; it will positively affect your life in so many ways, even including your performance in business!...

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Willpower, Fitness and Religion

(My final night of my 7.5 year journey doing Daf Yomi with my mentor- Dayan Abraham) What does religion have to do with a health and fitness journey? Allow me to explain. Last night I completed something called Daf Yomi which is the completion of the Jewish Talmud....

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PGPT’s Client of the Year 2017

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Stop Wasting Time

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Eating after 8pm

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Food Addiction

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I’m knackered all the time

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