OUR LATEST ARTICLES

Peter Gaffney

The Hard Part is Keeping it Off

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Fitness Tips and Tricks for the Busy CEO

You’ve invested in your career; now invest in life. This article was written to explain why the best investment you can make this year is in your health & wellbeing; it will positively affect your life in so many ways, even including your performance in business!...

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Willpower, Fitness and Religion

(My final night of my 7.5 year journey doing Daf Yomi with my mentor- Dayan Abraham) What does religion have to do with a health and fitness journey? Allow me to explain. Last night I completed something called Daf Yomi which is the completion of the Jewish Talmud....

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PGPT’s Client of the Year 2017

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Stop Wasting Time

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Eating after 8pm

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Food Addiction

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How to beat the Breakfast Buffet

You’ve made it to your Summer holiday and it’s time to relax and unwind. The month of August is here and 2017 is flying by. There is nothing better than checking into a hotel and catching up on some much-needed R&R. So how do you play the breakfast buffet? What is...

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I’m knackered all the time

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