At PGPT, we believe hard work, commitment, and sacrifice deserve to be recognised. Every day we’re privileged to witness our clients transform not just their bodies, but their confidence, mindset, and overall quality of life. This year, one client stood out above all...
OUR LATEST ARTICLES
Client of the Year 2022 – Chris Slater
Congratulations go to this year’s winner of PGPT’s Client of the Year – Chris Slater! At PGPT we believe hard work and sacrifice should be recognised and rewarded, and we are lucky to see the physical and mental rewards our fantastic clients achieve on a daily basis....
Why am I always tired?
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How to Stick to your Fitness New Year’s Resolution
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Turn a negative into a positive
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Myths about personal trainers
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Why You’re Burning Fewer Calories than you Think!
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Park Workouts
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Chicken or Red Meat?
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10 foods to have in your fridge
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