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Is There a ‘Best Rate’ for Weight Loss?
For many people who want to lose weight, especially those who have a lot of weight to lose, getting down to your ‘target weight’ can seem like a long Road… Losing weight gradually over a long period of time has always been thought to be the safest way to do it; There...
Great Ways to Stay Motivated
Exercising and staying fit can be challenging, and finding the motivation to keep going can be a struggle. At PGPT, we want to keep you on track with these tips on ways to stay motivated! Set a Clear Goal Without setting a clear goal of what you want to achieve, it...
Personal Trainer St Johns Wood
If you are looking for a personal trainer in St Johns Wood…look no further. PGPT have the experience, knowledge and passion to get you to your goals. We know that losing weight and getting fit isn’t easy, but having delivered over 18,000 hours personal training...
Personal Training in Bushey and Radlett
PGPT have been supporting senior executives and CEOs in Bushey, Radlett and London for the last 14 years. The busier and more successful someone is, the less time they seem to have for their health and fitness. If this sounds like you and you are a busy CEO in...