More and more we are seeing cereal bars being marketed as healthy options, but are they really as good for you as they claim? Hmmm- I suspect NOT! With most of the population being busy and grabbing food on the go, cereal bars are rapidly becoming a more popular...

Exciting News PGPT are now doing DNA testing, a phenomenon that has become very popular both for health and wellbeing and for fitness and weight loss. But why is it becoming so popular? What is DNA testing? By taking a simple swab on the inside of your mouth we are...

I wanted to write about a subject that affect 80% of adults including myself…lower back pain! If you are one of these people...you’ll know that it’s not something that will be “better in the morning” or that you can just take an ibuprofen for. Often lower back pain...

We all have social commitments, whether it be an engagement party, a birthday party or a work party where the alcohol is flowing, but will social drinking really affect your weight loss journey? You may have already answered that question in your own mind, but let’s...

How many of you set out with the goal that 2016 was going to be your year to lose weight and get fit? I have spoken to many people who use the new year as a marker to start their fitness journey…but by February…they’re back to their usual routine and the healthy...

We all live busy lives, early starts and late nights, but do you know what sort of effect this can have on your body? Today, I’m going to talk a little bit more about SLEEP! Getting an early night is as important to our health as exercising and eating well. We all...

I wanted to review Fad diets, there are many misconceptions about dieting and what works. Having tried a few diets in the past, I wanted to share with you my knowledge and experience in these eating behaviours which we all read about and sometimes try. Fad Diet Review...

When I decided that I wanted to really transform my body and get an athletic figure, I knew that my training would not be enough on its own. So I looked into my diet. It was daunting. Where should I start? I found there were hundreds of articles all saying different...

The Best Hampstead Personal Trainers? I have worked with many personal trainers and PGPT is by far the best personal training company in north west London. Of course you probably expect me to say that, but let me explain a little bit more as to why… [x_section...

If you are looking for a personal trainer in St Johns Wood…look no further. PGPT have the experience, knowledge and passion to get you to your goals. We know that losing weight and getting fit isn’t easy, but having delivered over 18,000 hours personal training over...