Bodyweight exercises need little, if any equipment to get a great full body workout. It’s something you can do on holiday, in a park, or in your own home. You can keep fit when travelling and can make it as simple or as creative as you want. The great thing about...

With us being smack bang in the middle of ski season, here are our five best exercises to give you maximum performance on the slopes and to stimulate those muscle you need to avoid injury. 1-minute intervals of side-to-side Jumps Skiing involves a lot of side to side...

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We speak a lot about nutrition, this is because a healthy mind and body is not purely down to exercise, food can determine your mood, your weight and your general wellbeing. I often get asked about bread…is it good or is it bad? This year I decided to give myself 2...

  Undoubtedly you've heard the myths about woman lifting weights? It will make you bulky, your arms will be too butch or once you start lifting you can't stop and the worst of the lot, it will turn into fat if you do decide to take a break from resistance...