The Importance of Fitness and Health in Your Daily Routine

Adam WilkieBlog, Personal Training in London

PGPT Radlett personal trainer

Fitness is a vital part of living a long and healthy life, but many of us skip the gym and head straight for the sofa. At PGPT we wanted to outline the importance of fitness and health, and how your life can benefit from exercise and a personal trainer.

Reduced Risk of Health Issues

When you are not physically active, you increase your risk of a wide range of health issues. These risks increase if you have been inactive from a young age and have failed to place value in your physical health. When you are not physically active you increase your chances of suffering from: high blood pressure, high cholesterol, stroke, type 2 diabetes, heart disease and cancer. If you suffer from any of these illnesses, you significantly reduce your quality of life. Although, you can do things to reduce the impact of these health issues, your life will never be quite the same. Thankfully, it is easy to reduce your chances of suffering from the illnesses by regularly exercising. Furthermore, with a personal trainer, it couldn’t be easier to incorporate exercise into your routine.

The importance of fitness and health is clear to this client and his trainer

Long Term Health Benefits

As well as reducing your risk of health complications in the future, regular physical activity also produces long term health benefits. By incorporating exercise into your daily routine, you are able to: gain more control over your weight; promote strong bone, muscle and joint development and reduce fat. The importance of fitness and health is clear when you consider the effect it can have on your life. On top of the physical benefits, exercise can be hugely beneficial to your mental health. Regular physical activity helps to relieve and reduce stress, improve sleep, increase your self-esteem and reduce the risk of becoming depressed.

With so many health benefits, there is no excuse to skip exercising, and with a personal trainer, it couldn’t be easier to find time to focus on your health and well-being.

The Importance of Fitness and Health

Regular exercise is vital for living a long and healthy life. Whether you are looking to lose weight or improve your mental health, exercise is beneficial to everyone. If you are interested in improving your health with a mobile personal trainer with PGPT, get in touch. We would love to hear from you.

Adam Wilkie

Adam Wilkie is our marketing manager who is the creative mind in the PGPT team! He works on developing the services we provide and the way they are promoted. Adam works with Peter and Nikki on the helpful information we provide online through our website and social media!