For many people, exercise is considered a low priority in their lives. However, the ways in which exercise can transform your life for the better are numerous, and should not be ignored. To help you begin exercising regularly and effectively, hiring a personal fitness coach can be hugely important. Here are the ways in which we believe that different aspects of life can be improved by hiring a personal fitness coach.
1. Improve Your Daily Mood
An important benefit of exercise is how it affects your mood. Physical exertion is known to release hormones and chemicals that give feelings of clarity, euphoria and relaxation, which can be an important way to give yourself a ‘top-up’. Over time, regular exercise can be vital in staying in a good mood, as many people can also find that a long time spent without exercise makes them feel ‘pent-up’, irritable and low.
By having a personal fitness coach, you’ll get more used to training regularly and using exercise as a way to de-stress and unwind. This creates a cycle of positivity that makes it easier to be motivated for your next session.
2. Feel Energised Throughout the Day
A good solution to the daily slump is by incorporating more exercise into your routine. Whether it’s taking a walk or hitting the gym on your lunch break, cycling to work or taking part in sport in the evenings, the energy release and improved fitness resulting from regular exercise can help to give you more focus and alertness throughout your workday.
By having a personal fitness coach, making time for training and doing the right sessions for effective fitness progression becomes even easier. A personal trainer is able to coach good habits into you, as well as planning and structuring your sessions so you don’t have to. This means that you’ll not only have your exercise planned around your work day for the most convenience and best results, but also that extra coaching, motivation and encouragement to keep going when you may not want to.
3. A Boost to Your Self-Confidence
Improving your physical fitness through exercise usually leads to other physical benefits like weight loss, healthier skin and muscle toning. This can give a huge boost to many people’s confidence, not just in their appearance but also in their overall health.
Having a personal fitness coach is not only useful for the exercise benefits, but also in how coaches like a qualified personal trainer or life coach can create nutrition plans to help improve your diet as well. With the right nutrition plan in place, the physical benefits of exercise can be further enhanced through consumption of a balanced, nutrient-rich diet that compliments the exercise plan set out by your personal fitness coach.
Change the Way you Live With PGPT
Whether it’s by feeling more productive, focused, happy, relaxed or confident in your health and fitness, regular and structured exercise can truly transform your life. Good diet and exercise alone are very important, but by having the added benefit of a personal fitness coach that can help to plan your routine, provide guidance and motivate you when you’re feeling down or unmotivated, you can alleviate some of the responsibility and organisation that comes with setting out a fitness plan.
PGPT have been providing mobile personal training to busy London professionals since 2007, helping them to invest in their health and wellbeing as they have already done with their careers. Our experienced, qualified trainers can provide personal fitness coaching and nutritional planning that will help to keep you focused on your goals and confident in your progress towards better health and quality of life.
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