Training with PGPT
We work with high achieving individuals.
Training with PGPT is all about the results you achieve, and to do that we believe knowing the lifestyle you live is key.
Without health, success is nothing.
We firmly believe that the pace and pressure of living in large cities is having such an effect on residents that it will soon become a national crisis. Paired with the extraordinary pressure of high level work and business, it does not always end well.
So we created a service for high achievers, born out of years of working closely with and training this demographic. We know exactly how you think, and we understand your time restraints and the common physical ailments caused by the strains of your position. Our holistic training and wellbeing packages help prevent this and make you the most optimised version of yourself.
I created The Executive Fit Lifestyle fuelled with a passion to change the mindset of busy Partners, Managing Directors and business owners; without health, success is nothing.
Peter Gaffney, Owner
Our promise to you
Value is vital and ends with results.
Value matters to us in every client, and we measure it in three ways.
1 Experience
Is the client embracing the experience, and are we providing the support they need?
2 RELATIONSHIPS
Have we built a strong coach and client relationship, based on trust and the client’s belief that we have their best interests at heart?
3 Results
Have we kept our guarantee of giving the client the result they want, if they follow our programme?
Combined experience of over 60,000 hours
Our Elite Coaches
Over the past 19 years, we have kept business owners, Partners and chief executives of FTSE 100 and Fortune 500 listed businesses in peak physical condition to lead their high pressure lifestyles. Meet the people behind your training, nutrition, and accountability; Helping you build a stronger, healthier life around a demanding schedule.
You manage the demands of your career. We help you take care of yourself.
Peter Gaffney
OWNER & Founder
Peter founded the business in 2007. He brings a background in professional football, Sports Science, and personal training to a clear goal; helping busy Partners and Managing Directors get stronger, leaner, and feel like themselves again.
Favourite film: The Departed
Favourite food: Steak and chips
Andy Flint
PROGRAMME MANAGER
Based in Rome, Andy oversees the programme and coaching delivery. His background spans strength and conditioning, functional movement, and online coaching – bringing structure and consistency to demanding schedules.
Favourite film: Goodfellas
Favourite food: Jerk chicken
Joe Paris
COACH
With a background in competitive boxing, Joe brings a practical approach to training and nutrition. His focus is on helping you build strength, improve fitness, and make consistent progress around a busy working week.
Favourite film: Goodfellas
Favourite food: Jerk Chicken
Kevin Valluzzi
Coach
Kevin is part of the coaching team supporting you with training, nutrition, and accountability. He helps turn the plan into repeatable habits that fit around work, travel and family life.
Favourite film: Rambo: First Blood
Favourite food: Jack Daniel’s chicken strips
As seen in:
Time to
take action.
If you are ready to take action and become a more elite version of yourself, complete your details below for more information. Limited starts available every month.
Alternatively, take our 90-second Executive Health Audit and discover the #1 thing holding back your fitness.
