Getting back to full fitness after an injury or surgery can be a long and daunting process.

Your PGPT trainer will work together with a top rehabilitation specialist to prescribe the correct movements and exercises for your muscles and joints. We’ll plan a tailor made programme so that soon you’ll be back to full fitness and feeling confident and strong again.

To sign up for PGPT Sports Rehabilitation personal training please get in touch.

Sports rehabilitation sessions to heal an achey shoulder