Unsure what exercises to do at what stage of the pregnancy? Nervous about pushing yourself?  Worried about hurting yourself or your baby?  Train with us and your PGPT trainer will guide you through each trimester; keep you strong and get you back to your pre-pregnancy weight.

  • We’ll help you learn which movements are safe and which should be avoided.
  • We’ll help you feel confident knowing that you can exercise/burn calories and even sweat while pregnant.
  • What’s more, you can ask your trainer to create an eating plan and dispel some common misconceptions such as “I’m eating for two”.

To start your pre or post natal training, request a complimentary consultation and one of the PGPT team will get back to you within 24 hours.

You can also get in touch with our enquiry form below:

Post natal personal training session
Nikki helped me shed those unwanted pounds after my first baby. Now I’m full of energy and feeling great