BECOME THE NEXT PGPT SUCCESS STORYClaim Your Complimentary Fitness ConsultationUnderstand Your Pain & Manage ItAugust 5, 2020Ready… set… go! A Guide for Returning to the Gym EfficientlyJuly 27, 2020Why It’s Useful to Set New Goals and Sometimes be a Jack of All TradesJuly 16, 2020The Big Rocks of RecoveryJuly 7, 2020Does Exercise Suppress or Increase Your Appetite?June 23, 2020Is Body Fat Set Point Really a Thing?June 17, 2020Cloud Fitness – We Have Entered a New Age of Personal TrainingMay 25, 2020Free Access for 1 Week!May 8, 2020The Mental Health Benefits of ExercisingApril 23, 2020Working Out from Home to Keep Fitness Levels HighMarch 16, 2020What Do I REALLY Weigh…?March 12, 2020Could Porridge be sabotaging your weight-loss?February 26, 2020Why You Should Dive into 2020February 19, 2020Create Your Own Home Strength WorkoutFebruary 12, 2020Are Your Excuses Killing You?February 2, 2020Treating SciaticaDecember 11, 2019Isometric TrainingDecember 4, 2019Try PGPT’s Mobile Training for 28 Days in 2020November 30, 2019A Conversation with the Owner – Peter Gaffney Discusses Client JourneysNovember 18, 2019Low back pain: To scan, or not to scan? That is the questionNovember 6, 2019Take Some Accountability!September 26, 20195 Challenging Exercises to Spice Up Your Training SessionsSeptember 18, 2019Eating on the Go in LondonAugust 21, 2019How to Make Sleep Your Superpower!August 7, 2019Why am I Tracking Calories and Still Not Losing Weight?July 17, 2019How Healthy is my Steak? – Nutrition AdviceJuly 3, 20193 Summer Holiday Workouts Under 20 Minutes LongJune 18, 2019Making Time for Exercise: Client Case StudyJune 12, 2019Quality Over Quantity. How the Busy Londoner Should Train?June 6, 2019Are My Health Goals Realistic?May 15, 2019
