ELEVATE YOUR PERFORMANCE,
OVERCOME TIME CONSTRAINTS & BOOST METABOLISM. 

The Executive Fit Lifestyle Programme™ provides online personal training for CEOs, Senior Executives and Professionals worldwide.

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Do it For Life

For over 16 years, we’ve empowered high-achieving professionals to feel fitter and more energised than they did a decade ago—without wasting time, energy, or resources. With 65 years of combined experience and 60,000 hours of personal training, we’ve transformed the health of Royals, Politicians, and FTSE-listed executives, helping them thrive under high-stakes demands.

Imagine what life could look like with The Executive Fit Lifestyle programme:

  • Waking up refreshed after a solid 6–7 hours of sleep, ready to lead.
  • Looking in the mirror with pride in your strong, fit body.
  • Skipping the morning coffee because your system’s already firing.
  • Wearing a suit that highlights your impressive transformation.
  • Driving to work energised and focused, with balanced hormones.

Are you ready to reclaim your fitness and wellbeing like so many before you? With our expertise, your performance will 10X!

NUTRITION  |  EXERCISE  |  HEALTH KPIs  |  LIFESTYLE  |  ACCOUNTABILITY

RESULTS
IMPROVE
INSPIRE

SEE OUR CLIENT’S SUCCESS

GLOBAL ONLINE PERSONAL TRAINING

Meet Our Clients

DAVID LOFFREDO | SENIOR ADVISOR, NY USA

I was in the best shape of my life in my late 40’s, less than a decade ago, and I yearn to get back there. I’ve tried all the tricks, but nothing sticks. Then I met Coach Pete and he suggested I talk with any of his current or former clients. So I pinged a common friend, a trusted former colleague who said “he totally changed my lifestyle”. So I was sold.

Coach Pete has already changed my lifestyle too. Pete loves metrics, KPI’s, and has gamified transforming your body. So to be specific, in our first 51 days together, I’ve dropped 18.6 lbs, and more than doubled most of the weights I lift. 

 

LUC JANSEN | PARTNER, NY USA

I highly recommend Peter and the executive program. I started working with Peter about 4 months ago and lost 30 lbs, getting me to my target weight that I was about 15 years ago. Due to my busy career with lots of travel, social events, long hours and a family with young children I’ve struggled to keep a healthy routine and gained weight over time. What I like about the program is that it is tailored to people like me and Peter works around my schedule. In the next phase of the program, we are working on maintaining my target weight and creating healthy habits. The program is not just fitness, it’s also focused on nutrition, creating healthy habits and minimum impact life style changes that work for people with busy schedules and around their preferences without negatively impacting time with my family and career. This is the only program that has worked for me and it couldn’t have started better. ”

 

SCOTT MATHIAS | MANAGING DIRECTOR, NY USA

If you are looking to lose weight, feel healthier and look better then this program is for you. I was highly skeptical after trying many different weight loss and dietary programs. Peter and PGPT trainer Andy taught me how to eat properly without starving myself, how to workout to increase metabolism and muscle and how to navigate the ups and downs on my weight loss journey. I have lost 35 pounds on PGPT and I’ve never felt better. All you need to do is commit to the program and follow Peter’s guidance and they’ll take care of the rest. They guide you daily with white glove service and create tailor made programs for each individual. Just take the first step and each one after will get easier. The hardest part is starting so don’t wait! I’m happy that I didn’t. It changed my life.

 

JEREMY SHEBSON | MANAGING PARTNER, LONDON

PGPT has really helped me. In jobs such as mine, one can be very time poor and let oneself go by work too hard, without necessary counterbalance. PGPT, particularly @PeterGaffney and @JoeParis, really helped me in the past 2 years to become much fitter and more focused upon the daily tasks filling my work and personal life. I enjoy my challenging sessions with motivational coaches whose goal is for me to “succeed in wellness”. Thank you

 

 

The Executive Fit Lifestyle™
Global Online Personal Training

We have kept Royals, Politicians and Chief Executives of FTSE 100 & Fortune 500 listed businesses in peak physical condition.

Too often, personal trainers rely on rigid, one-size-fits-all plans that overlook individual needs—a common reason high-performing professionals find these programmes ineffective. At The Executive Fit Lifestyle, we offer a proven alternative. Our bespoke 4-step Blueprint has kept Royals, Politicians, and Chief Executives of FTSE-listed companies in peak condition, giving them the energy to lead their high-pressure lives effortlessly.

With access to the same programme that transformed 1,350 busy professionals, you’ll feel fitter today than you did 15 years ago—without wasted time or effort. Guided by three of our six expert coaches, your personalised plan will empower you to thrive at your fullest potential.

Our Blueprint

STEP 1 BODY APPRAISAL AND AUDIT

Like the strategies we create in business, we need to know and understand our start point and then where we’d like to get to. The requirements, both physical and general health, for every professional will be different and we want to create an achievable plan that gives you the most ‘BANG FOR YOUR BUCK’.

Generic workout and diet plans do not work for busy high achieving professionals.

STEP 2 METABOLISM STIMULATION

As I previously said, we’re not looking to starve you; that’s not sustainable and you need your energy every day! We want to make a few ‘tweaks’ and insert some good habits, with more knowledge, so that your matabolism starts working better and faster! Start tracking Macros – Get this right and there’ll be no need for hours in the gym.

Just keep it simple; No need for food scales and tupperware.

STEP 3 STRENGTH PHYSIQUE TRAINING

Nobody wants to be skinny and weak. We’re not trying to simply help you lose weight, but instead trying to reduce your body fat % and in general – make you the most optimized version of yourself.

This is when the fire really starts burning. And it doesn’t involve hours in the gym.

STEP 4 OPTIMAL ENERGY POSITIONING

At this point, we look at your energy and how motivated, calm and strong you feel. We want to get your brain firing and optimised to ensure you are jumping out of bed in the morning!

So what do we look at:

  1. Your NEAT (Non Exercise Active Thermogenic) 2. Review Sleep 3. Manipulate energy to always be firing. 4. Lifestyle Hacks and Swaps. 5. Hormone Adjustment

Ready to Transform Your Life?

Request Your Consultation

Our Client’s Accounts

“Doctor Loses 40lbs Under 90 Days”

Click Here To Watch Jeremy’s Journey

“One of our biggest challenges”

Click Here To Watch Paul’s Journey