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Posts by “Yudi Morris”

The Big Rocks of Recovery

Yudi MorrisJuly 7, 20205 Minute Read, Blog, Health & Wellbeing

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Create Your Own Home Strength Workout

Yudi MorrisFebruary 12, 20205 Minute Read, Blog, Exercises

I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.

Isometric Training

Yudi MorrisDecember 4, 20195 Minute Read, Blog, Exercises

PGPT Blog Isometric Training

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5 Challenging Exercises to Spice Up Your Training Sessions

Yudi MorrisSeptember 18, 2019Personal Training in London

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How to Make Sleep Your Superpower!

Yudi MorrisAugust 7, 20195 Minute Read, Blog, Health & Wellbeing

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Quality Over Quantity. How the Busy Londoner Should Train?

Yudi MorrisJune 6, 2019Blog, Health & Wellbeing, Mobile Personal Training in London

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Calories In vs. Calories Out

Yudi MorrisApril 1, 2019Blog, Health & Wellbeing

Calories In, Calories Out

How to Build Better Posture

Yudi MorrisFebruary 13, 2019Blog, Health & Wellbeing

What’s Harder, Losing Weight or Keeping it Off?

Yudi MorrisNovember 22, 2018Blog

Losing Weight

Why Do We Need to Track Progress?

Yudi MorrisNovember 7, 2018Blog

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Love a Google review like this.This client has Love a Google review like this.This client has been nothing short of incredible. With an aggressive weight loss goal of 109kg down to 90kg in 3 months we have hit the ground running with 10kg down in the first 22days.Not a starvation diet but a plan that has been executed very well thus far.#winning #fitness #health
Do you work the weekends or as a business owner ha Do you work the weekends or as a business owner have you earnt the right to have the weekend off? Leave a comment below. #work #rest #weekend #video
Honoured to be part of this elite group of trainer Honoured to be part of this elite group of trainers. And the best part. We are the only mobile personal training company on the list. You can't argue with experience. From FTSE 100 CEOs to politicians to royalty we have done it all. With over 50000hrs of personal training delivered and a combined experience of 61 years and over 350 life changing transformations you can not dispute or argue with those statistics. We are the authority in the fitness industry.#experts #authority #fitness #personaltraining #london
Research suggests there is evidence to show that t Research suggests there is evidence to show that the human body has a body weight, or BODY FAT SET POINT, in which it wants to try and defend.So how do we overcome and reduce this set point in order to loose weight?Find out in Joe Paris's latest blog: 📙 Link in bio.#BodyFat #WeightLoss #PersonalTraining #Diet #London
Research suggests there is evidence to show that t Research suggests there is evidence to show that the human body has a body weight, or BODY FAT SET POINT, in which it wants to try and defend.So how do we overcome and reduce this set point in order to loose weight?Find out in Joe Paris's latest blog: 📙 Link in bio.#BodyFat #WeightLoss #PersonalTraining #Diet #London
Research suggests there is evidence to show that t Research suggests there is evidence to show that the human body has a body weight, or BODY FAT SET POINT, in which it wants to try and defend.So how do we overcome and reduce this set point in order to loose weight?Find out in Joe Paris's latest blog: 📙 Link in bio.#BodyFat #WeightLoss #PersonalTraining #Diet #London
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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