Yudi Morris, Author at PGPT | Mobile Personal Training in London

Posts by “Yudi Morris”

6 Quick Wins in the Kitchen

Yudi MorrisNovember 11, 2020Blog, Nutrition Advice

Understand Your Pain & Manage It

Yudi MorrisAugust 5, 20205 Minute Read, Blog

The Big Rocks of Recovery

Yudi MorrisJuly 7, 20205 Minute Read, Blog, Health & Wellbeing

Create Your Own Home Strength Workout

Yudi MorrisFebruary 12, 20205 Minute Read, Blog, Exercises

I can teach clients how to do an effective workout with minimal equipment, in their own home without rushing off to the gym.

Isometric Training

Yudi MorrisDecember 4, 20195 Minute Read, Blog, Exercises

PGPT Blog Isometric Training

5 Challenging Exercises to Spice Up Your Training Sessions

Yudi MorrisSeptember 18, 2019Personal Training in London

How to Make Sleep Your Superpower!

Yudi MorrisAugust 7, 20195 Minute Read, Blog, Health & Wellbeing

Quality Over Quantity. How the Busy Londoner Should Train?

Yudi MorrisJune 6, 2019Blog, Health & Wellbeing, Mobile Personal Training in London

Calories In vs. Calories Out

Yudi MorrisApril 1, 2019Blog, Health & Wellbeing

Calories In, Calories Out

How to Build Better Posture

Yudi MorrisFebruary 13, 2019Blog, Health & Wellbeing

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