Phil Jones, Author at PGPT | Mobile Personal Training in London

Posts by “Phil Jones”

Are Tracking Watches The Way Forward To Improve Fitness & Health?

Phil JonesMarch 27, 2019Blog, Health & Wellbeing, Uncategorized

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Can You Actually Turn Fat into Muscle?

Phil JonesFebruary 7, 2019Blog

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Is An Injury Forcing You to Have a Break From Training?

Phil JonesJanuary 3, 2019Blog

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What is the best exercise?

Phil JonesOctober 8, 2018Blog

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How to prepare for sport in your 40’s and beyond

Phil JonesJuly 19, 2018Blog

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What Does It Mean to Push Yourself?

Phil JonesJune 5, 2018Blog

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Five ways to manage Diabetes using the Mediterranean Diet

Phil JonesApril 25, 2018Blog

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5 Common Strength Training Mistakes

Phil JonesMarch 16, 2018Blog

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