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Posts by “Phil Jones”

Why We Should All Squat

Phil JonesOctober 7, 20205 Minute Read, Exercises

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Why It’s Useful to Set New Goals and Sometimes be a Jack of All Trades

Phil JonesJuly 16, 20205 Minute Read, Blog

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Could Porridge be sabotaging your weight-loss?

Phil JonesFebruary 26, 2020Health & Wellbeing, Nutrition Advice

PORRIDGE PHOTO

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Treating Sciatica

Phil JonesDecember 11, 20195 Minute Read, Health & Wellbeing

PGPT Blog Treating Sciatica

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Take Some Accountability!

Phil JonesSeptember 26, 20195 Minute Read, Blog, Health & Wellbeing

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3 Summer Holiday Workouts Under 20 Minutes Long

Phil JonesJune 18, 2019Blog

20 Minute Summer Workouts

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Are Tracking Watches The Way Forward To Improve Fitness & Health?

Phil JonesMarch 27, 2019Blog, Health & Wellbeing, Uncategorized

Can You Actually Turn Fat into Muscle?

Phil JonesFebruary 7, 2019Blog

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Is An Injury Forcing You to Have a Break From Training?

Phil JonesJanuary 3, 2019Blog

What is the best exercise?

Phil JonesOctober 8, 2018Blog

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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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