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Posts by “Adam Wilkie”

Join Our Team – Mobile Personal Trainer Wanted

Adam WilkieOctober 14, 2020Mobile Personal Training in London

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Executive Fitness Programme for Business Men & Women

Adam WilkieOctober 2, 2020Blog, Personal Training in London

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Try PGPT’s Mobile Training for 28 Days in 2020

Adam WilkieNovember 30, 2019Personal Training in London

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A Conversation with the Owner – Peter Gaffney Discusses Client Journeys

Adam WilkieNovember 18, 20195 Minute Read, Mobile Personal Training in London, Personal Training in London

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Finding the Right Work-Life Balance

Adam WilkieJuly 14, 2018Blog, Mobile Personal Training in London

natural ways to lower cortisol

8 Natural Ways to Lower Cortisol

Adam WilkieMay 16, 2018Blog, Mobile Personal Training in London

natural ways to lower cortisol

Change the Way You Live With a Personal Fitness Coach

Adam WilkieMarch 21, 2018Blog, Mobile Personal Training in London

personal fitness coach

Fitness Tips and Tricks for the Busy CEO

Adam WilkieDecember 8, 2017Mobile Personal Training in London

how do I find a personal trainer in my area

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Make Morning Training Work for You

Adam WilkieDecember 2, 2017Mobile Personal Training in London, Personal Training in London

personal trainer one on one

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How to Benefit from Exclusive Personal Training

Adam WilkieNovember 17, 2017Blog

How to Hire a Personal Trainer

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Delighted for @pgptuk to be mentioned as one of th Delighted for @pgptuk to be mentioned as one of the go to online and home workout companies in London from @luxurylondonofficial#fitness #health #global
Today I'm talking ratios. 🎯What does the perf Today I'm talking ratios. 🎯What does the perfect plate look like?Clients generally start creating great habits on the programme but can sometimes get their plate wrong when it comes to the split.Too many carbs.. 🍞Not enough protein.. 🍗Nowhere near enough greens. 🥦Here are 3 examples from past client Max on the programme who lost a whopping 55lbs in 12 weeks.He generally got his plates spot on.So what is the right split?As a general rule I like to promote the following..Protein takes up 50% of the plate (if red meat swap that to 40%)Good carbohydrate like sweet potato or basmati rice to take up 25% of plate.Dark green veg which is high in folate like broccoli, spinach, kale or asparagus the other 25%This post was inspired by a chat I was having with Tim Strongman last night about ratios..Give this a go and watch how..1) how filling this can be and2) how you don't blow the bank with calories.Success in wellness-Coach Pete#protein #greens #carbs #fitness
These grey skies in London can really get you down These grey skies in London can really get you down at times 🤣@yudimorris @joe_paris_1608#photo #fitness #coaches #team
✋I'm talking to busy professional men over the a ✋I'm talking to busy professional men over the age of 40 in this post. 👈✋Now here is the thing...Unfortunately the older you get a few things happen to your body.1. Your basal metabolic rate starts to drop (the rate you burn calories at rest2.You start to lose lean muscle3.Your testosterone levels starts to decrease.4. You then combine this with external factors such as stress, a lack of movement (think working long days at a desk, sitting in meetings etc) and poor food choices and you may find you're up against it.5. Finally- you are super busy and generally become time poor when it comes to focusing on YOUR own health.That is why I created the following 4 steps on our 12 week programme.1. Body Appraisal and Audit 🧐2. Metabolism Stimulation 🍗3. Strength Physique Training 💪4. Optimal Energy Positioning 🔥Each step plays a crucial role in getting you back to your peak self.And each step compliments the other nicely.Drop me a DM if you are curious to find out more about the 4 steps below.Success in wellness,Coach Pete
Know your portion sizes.#health #portions #diet Know your portion sizes.#health #portions #diet
It is not often that we get requests from 61 year It is not often that we get requests from 61 year old clients to look like the picture on the left.. But this is what we got with this client..Abs like a 20 year old. 👍10lbs of muscle added to his frame. 👍Moves better than most 30 year olds... 👍Not always is the goal weight loss.#fitness #ageLeave a comment below about your number goal right now..
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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