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Areas Covered

Areas Covered

We cover a large part of the London area! Contact us to check if we cover your area.

Here is a list of our most popular areas:

    • Barnet Personal Training
    • Belsize Park Personal Training
    • Camden Personal Training
    • Chalk Farm Training
    • Chelsea Personal Training
    • Hampstead Personal Training
    • Hendon Personal Training
    • Highgate Personal Training
    • Kensal Green Personal Training
    • Kensington Personal Training
    • Marylebone Personal Training
    • Paddington Personal Training
    • Radlett Personal Training
    • St John’s Wood Personal Training
    • Totteridge Personal Training
    • Personal Training London

    Why not arrange your complimentary consultation to find out how we can help you?

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Recent Posts

  • Client of the Year 2020 – Jonathan Cansdale
  • 6 Quick Wins in the Kitchen
  • Join Our Team – Mobile Personal Trainer Wanted
  • Why We Should All Squat
  • Executive Fitness Programme for Business Men & Women

Our Latest Instagram Photos

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✋I'm talking to busy professional men over the a ✋I'm talking to busy professional men over the age of 40 in this post. 👈✋Now here is the thing...Unfortunately the older you get a few things happen to your body.1. Your basal metabolic rate starts to drop (the rate you burn calories at rest2.You start to lose lean muscle3.Your testosterone levels starts to decrease.4. You then combine this with external factors such as stress, a lack of movement (think working long days at a desk, sitting in meetings etc) and poor food choices and you may find you're up against it.5. Finally- you are super busy and generally become time poor when it comes to focusing on YOUR own health.That is why I created the following 4 steps on our 12 week programme.1. Body Appraisal and Audit 🧐2. Metabolism Stimulation 🍗3. Strength Physique Training 💪4. Optimal Energy Positioning 🔥Each step plays a crucial role in getting you back to your peak self.And each step compliments the other nicely.Drop me a DM if you are curious to find out more about the 4 steps below.Success in wellness,Coach Pete
Know your portion sizes.#health #portions #diet Know your portion sizes.#health #portions #diet
It is not often that we get requests from 61 year It is not often that we get requests from 61 year old clients to look like the picture on the left.. But this is what we got with this client..Abs like a 20 year old. 👍10lbs of muscle added to his frame. 👍Moves better than most 30 year olds... 👍Not always is the goal weight loss.#fitness #ageLeave a comment below about your number goal right now..
🔥🔥 Are you a busy high achieving businessman 🔥🔥 Are you a busy high achieving businessman between the ages of 35 and 55?Do you want to look and feel 15 years younger without wasting time, money or resources?I'm looking for 5 men willing and ready to commit to the next 90 days on their own health and wellness.DM me to find out more.#fitness #health #pgpt #wellness
PGPT over the years....@joe_paris_1608 @yudimor PGPT over the years....@joe_paris_1608 @yudimorris @nicole.lan @toby_harper#coaches #team
Weighing yourself daily leads to healthy habits an Weighing yourself daily leads to healthy habits and more long term results.Ever since PGPT swapped from monthly weigh ins to daily weigh ins clients results have gone through the roof.For anyone on a weight lose journey this is definitely the most optimal option to keep track of weight loss.#scales #weightloss #health #fitness
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PGPT offers personal training in Hampstead and the surrounding area. Most of our clients are based in Hampstead, Belsize Park, St John's Wood, Marylebone, Highgate, Hendon, and surrounding areas. But we also provide a remote and online service for those clients who live elsewhere and overseas.

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  • About
    ▼
    • About Peter Gaffney
    • Client Experience
    • Meet the trainers
    • FAQ
  • Mobile Personal Training
    ▼
    • Personal Training
    • Corporate Fitness
  • Virtual Personal Training
  • Articles
  • Success Stories
  • Contact