From that first meeting we will work together to set and attain realistic goals. You will be given fitness testing so we can record an accurate starting point and you will be able to track how far you’ve come in our regular assessments.
Our 6 secrets to success
We’re confident that you’ll succeed with your fitness goals because all PGPT programmes include each of the following components.
The foundation of all health and fitness
To fill in the voids in your nutritional programme
Increase lean muscle mass and metabolism
Optimise Fat Burning
To prevent injury and promote recovery
To provide knowledge, support and accountability