Training with PGPT is all about the results you achieve. During our first meeting, we will discuss your health and fitness background. You will be weighed, and your key measurements taken. This may sound daunting, but you’ll love it when we reach week six and do it again!

From that first meeting we will work together to set and attain realistic goals. You will be given fitness testing so we can record an accurate starting point and you will be able to track how far you’ve come in our regular assessments.